
Kati Howard, MSN, FNP
February 2026
Getting The Perfect Lip Ratio With Dermal Filler
How We Achieve Natural, Balanced Results at Awaken Medical Aesthetics
Beautiful lips have been admired for centuries - in art, in architecture, and in our everyday lives. Today, lip fillers offer an accessible way to enhance what you already have, refining and balancing your features in a way that feels authentically you.
But here's the thing: "perfect lips" doesn't mean big lips. It means balanced, proportionate lips that enhance your natural beauty. And that's exactly what we're passionate about at Awaken Medical Aesthetics.
I'm Kati Howard, FNP-C, MSN, founder and the lead injector here at Awaken. Over the years, I've learned that the most beautiful results aren't about following trends, they're about understanding the science and artistry behind facial proportions and applying that knowledge to each unique face that sits in my chair.
Today, I’m walking you through how our trained nurse injectors approach lip enhancement, from understanding lip anatomy to achieving those naturally gorgeous results you're looking for.
- Understanding Dermal Filler
- How Is Cheek Filler Done? Kati's Masterful Process
- How To Tell If You're Ready For Cheek Contouring
- What Results Can You Expect?
- Kati's Favorite Fillers For Gorgeous Cheeks
- Recovery, Pricing, & More
Inside The Edit
My Injection Philosophy
At Awaken Medical Aesthetics, my core belief is simple: the best filler treatment is the one nobody knows you had.
I'm not here to give you someone else's lips. I'm here to enhance YOUR lips - to restore balance, refine your natural contours, and address those subtle asymmetries that might be bothering you. When I'm doing my job well, people will notice you look refreshed and beautiful, but they won't be able to put their finger on exactly what changed.
This philosophy guides everything I do, from our first consultation to the final touch of filler. I prioritize natural-looking results over dramatic transformations every single time. My goal is for your lips to look and feel like they're yours - just a more refined, balanced version.
This means understanding not just lips in isolation, but how your lip shape harmonizes with your entire face. The curve of your Cupid's bow (that little M-shape in your upper lip), the definition of your lip border, the way your lips complement your other features - it all matters.
And here's what really matters: what looks perfect on your best friend might not be right for you. Achieving true aesthetic harmony requires both scientific knowledge and an artistic eye. That's the art and science we practice here.
Avoiding The "Trout Pout"

Let's talk about the elephant in the room - or should I say, the overfilled lips that we've all seen and want to avoid.
The "trout pout": that unnaturally plumped, overdone look is the complete opposite of what we're trying to achieve. And avoiding it comes down to understanding how lips naturally work.
Your lips naturally taper from fuller in the center to softer at the corners. When too much filler is placed, especially at those outer corners, it disrupts this delicate balance and creates that pushed-out, artificial look nobody wants.
Here's how we avoid this:
We focus on controlled, strategic placement. The central portion of your lips might get a subtle volume boost, but we're always thinking about the overall structure and that natural taper toward the corners. Your lip corners should look neat and proportionate, never distorted or overly emphasized.
We work with your natural lip border, not against it. This is what we call "border work" - respecting and enhancing the natural outline of your lips rather than pushing them outward. By placing filler internally (within the lip tissue) rather than superficially, we create a smooth, refined curve that complements your face.
We pay attention to the details. A well-defined lip border and a beautifully accentuated Cupid's bow create harmony. It's these subtle refinements that make the difference between "she got work done" and "she looks amazing."



Understanding Lip Anatomy: The Foundation of Beautiful Results

Before I ever pick up a syringe, I need to understand what I'm working with. Achieving beautiful lips isn't just about adding volume - it's about understanding the architecture of your lips and how all the pieces fit together.
Here are the key landmarks I assess:
The Vermillion Border: This is the distinct line that separates your lip from the surrounding skin. A well-defined border gives your lips that crisp, sculpted appearance.
The Cupid's Bow: That beautiful M-shaped curve on your upper lip. The symmetry and definition of your Cupid's bow significantly impacts how aesthetic your lips appear.
The Philtrum: The vertical groove between your nose and your upper lip. This helps frame the upper lip and contributes to overall facial harmony.
The Corners of Your Mouth: Ideally, these should have a subtle upward turn, contributing to a pleasant, approachable expression.
Symmetry: One of my primary goals is achieving balance between the left and right sides of your mouth. Even small asymmetries in the border, Cupid's bow, or overall volume can affect the final look.
Every treatment plan I create is built on this anatomical foundation. I'm not just adding filler - I'm enhancing your natural features in a way that respects and complements your unique lip structure.
This detailed understanding is what separates expert lip work from cookie-cutter treatments. It's why your results look harmonious with your unique facial features.
The Golden Ratio: Where Math Meets Beauty

Here's something fascinating: beauty and mathematics are more connected than you might think.
The golden ratio (represented by the Greek letter Φ, approximately 1.618) has been used for centuries by artists and architects to create visually pleasing proportions. From the Mona Lisa to the Taj Mahal, this mathematical principle shows up in places we find beautiful.
So how does this apply to lips?
The classic ideal is a ratio where your lower lip is about 1.6 times fuller than your upper lip - basically following that golden ratio. However, modern preferences sometimes lean toward a more balanced 1:1 ratio, where the upper and lower lips are more equal in volume.
Here's what I want you to understand: the golden ratio isn't a strict rule. It's a sophisticated guideline that helps me create balanced, harmonious results. Some faces look stunning with that classic 1.6:1 ratio, while others shine with more equal proportions.
This is where facial analysis comes in. By understanding how your lips relate to your other features and using principles informed by the golden ratio, I can achieve results that feel naturally beautiful - not formulaic or cookie-cutter.
The goal isn't to force every face into the same mathematical mold. It's to use these time-tested principles as a foundation, then customize the approach to your unique beauty.
Face Shape Matters: Customizing Your Treatment
While the golden ratio gives us a beautiful starting point, here's the truth: every face is different, and what works beautifully for one person might not be right for another.
Your face shape significantly influences what type of lip enhancement will look most harmonious. This is why I never use a one-size-fits-all approach.

Square Faces: If you have a strong, angular jawline, we might focus on softening those angles with subtle fullness and a beautifully defined Cupid's bow that draws the eye inward and upward.

Heart-Shaped Faces: With a wider forehead and narrower chin, we often enhance the Cupid's bow and ensure balanced volume in the upper lip to create overall facial harmony.

Oval Faces: These naturally balanced faces are wonderfully versatile, allowing for subtle refinements that enhance your existing beauty.

Round Faces: Here, we might create a sense of elongation and definition by emphasizing the vertical dimension of the lips and sharpening the lip border.

Diamond-Shaped Faces: With broader cheekbones, we need to ensure the lips are proportionate and don't appear too wide or narrow relative to other features.
During your consultation, I perform a comprehensive facial analysis - looking at not just your lips in isolation, but how they interact with your nose, chin, cheeks, and overall facial structure. This big-picture approach ensures that your lip border, Cupid's bow, and volume all work together to create a result that's both beautiful and uniquely yours.
This is the difference between good filler and great filler.
The Art of Injection: Technique Matters
The product I use is important, but honestly, technique is everything.
Even the best filler in the world won't give you beautiful results if it's not placed correctly. This is where years of experience and a refined artistic eye make all the difference.

Strategic Marking: Before any injection begins, I carefully mark your lips to ensure precise placement and symmetry. This roadmap guides the entire treatment.
Internal Placement: Rather than injecting superficially (which can create that artificial look), I use internal placement - strategically depositing filler within the lip tissue. This creates natural-looking fullness from within.
Border Work: I subtly define your vermillion border to enhance your lip's outline without creating stiffness or an obviously "done" appearance.
Avoiding Corner Distortion: This is critical. The outer corners of your lips should remain soft and naturally integrated with your face - never pulled or overly prominent.
Understanding the Product: For lips, I typically work with hyaluronic acid fillers like Juvéderm, that are designed for natural volume and contouring. These products offer a smooth, subtle enhancement that integrates beautifully with your natural tissue.
The reality is that filler placement is both science and art. It's about understanding how the product will integrate, move, and age in your unique anatomy. It's about interpreting the golden ratio principles and applying them to your specific face. It's about knowing when to add volume and when to show restraint.
This holistic, thoughtful approach is what creates subtle, beautiful lip enhancement that looks entirely natural.
Choosing the Right Filler
Not all fillers are created equal, and choosing the right product is an important part of achieving your goals.
At Awaken Medical Aesthetics, I primarily use hyaluronic acid (HA) fillers for lip enhancement. Here's why:
Natural and Safe: Hyaluronic acid is a substance your body naturally produces. It attracts moisture, providing hydration and that smooth, plump texture we're looking for. Because it's biocompatible, it's generally very well-tolerated.
Temporary and Reversible: HA fillers typically last 7-9 months, depending on the specific product and your individual metabolism. If you're ever unhappy (which is rare with the right injector), HA fillers can be dissolved.
Versatile Options: Different HA fillers have different properties. For example, Juvéderm VOLIFT is excellent for providing natural volume and a soft finish - perfect for enhancing contours and adding subtle fullness without an artificial look. Other products might be better suited for defining the border or adding structure to the Cupid's bow.
While there are other options out there (like fat transfer, which is more permanent but involves a surgical component), I find that HA fillers offer the best combination of natural results, safety, and predictability for most patients.
During your consultation, I'll assess your lip anatomy and discuss your goals to recommend the most appropriate product for achieving your vision of beautiful lips.
The Consultation and Treatment Process
Let's walk through what you can expect when you come to Awaken Medical Aesthetics for lip enhancement.
The Consultation
This is where we get to know each other and create your personalized treatment plan. We'll discuss:
- Your aesthetic goals and what you're hoping to achieve
- Your lip anatomy - I'll assess your natural lip shape, border, Cupid's bow, and volume
- Your overall facial features and how your lips integrate with your face
- Your unique face shape and facial proportions
- The golden ratio principles and how they apply to you
- Whether lip fillers are the right solution or if we should consider other options
- The specific products I recommend and what to expect
This is also your chance to ask questions. I want you to feel informed, comfortable, and excited about the process.
The Treatment
On treatment day, here's what happens:
- Numbing: I apply a topical anesthetic to minimize discomfort. Some fillers also contain lidocaine for additional comfort during the procedure.
- Precise Injection: Using the techniques we've discussed - internal placement, careful border work, attention to corners - I'll meticulously administer the filler. Throughout this process, I'm highly aware of important anatomical structures to ensure your safety.
- Assessment: We'll look at the results together and make any final refinements.
The entire process typically takes 30-45 minutes.
Aftercare
You'll receive detailed aftercare instructions, but here are the basics:
- Some temporary swelling and potential bruising is normal
- Avoid strenuous exercise for 24-48 hours
- Sleep elevated the first night
- Avoid excessive heat (saunas, hot yoga) for a few days
- Stay hydrated
Most people are back to normal activities within a day or two, and the final results settle within about two weeks.
Maintenance
Your results typically last several months, after which you can return for touch-ups to maintain your look. Many of my patients come in once or twice a year to keep their results fresh.
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And that’s exactly what biostimulators are here to delive
Why Experience and Expertise Matter
In the world of lip enhancement, where you go matters just as much as the decision to get treatment.
At Awaken Medical Aesthetics, I've built my practice on a foundation of continuous learning, refined technique, and a genuine commitment to natural-looking results. My training as a Family Nurse Practitioner and Master of Science in Nursing, combined with specialized training in aesthetic procedures, allows me to approach each treatment with both medical precision and artistic vision.
I understand that achieving the golden ratio and optimal facial proportions isn't about following a formula - it requires deep anatomical knowledge, an understanding of how different face shapes interact with lip enhancement, and the ability to customize every single treatment.
Whether I'm refining a Cupid's bow, defining a vermillion border, or adding subtle volume, my focus is always on natural-looking results that enhance your unique features. I prioritize safe practices, precise placement, and that all-important artistic eye that makes the difference between good results and beautiful results.
This is your face. You deserve an injector who treats it with the care, expertise, and artistry it deserves.
Your Journey to Beautiful, Balanced Lips
Achieving your ideal lips through dermal filler is about so much more than just adding volume. It's about understanding and applying precise facial proportions, respecting your unique anatomy, and enhancing your natural beauty in a way that feels authentic to you.
At Awaken Medical Aesthetics, I'm committed to helping you achieve results that are:
- Natural-looking - nobody will know you had work done (unless you want to tell them!)
- Balanced - harmonious with your unique facial features
- Customized - designed specifically for your face shape and aesthetic goals
- Safe - performed with medical precision and attention to anatomical detail
- Confidence-boosting - because feeling beautiful starts with feeling like yourself
Whether you're considering lip enhancement for the first time or looking to refine previous treatments, I'd love to meet with you to discuss your goals and create a personalized plan.
The most stunning results come from a thoughtful, customized approach executed by someone who truly understands the intricate balance required to achieve your ideal lip ratio.
Ready to explore what beautiful, balanced lips could look like for you? Let's talk.
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